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Start (again)
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80.5 kg
Lost so far: 1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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326 kcal
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Fat: 7.83g | Prot: 29.30g | Carbs: 39.94g.
Breakfast: Egg White. Lunch: Chicken Liver (Pan-Fried, Cooked) , Tempeh , Banana, White Rice, Spinach (with Salt, Drained, Cooked, Boiled) , Beef. more...
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Gaining 6.3 kg a Week
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