Weigh In record (no journal entry) for 02 November 2019
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71.3 kg
Lost so far: 14.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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549 kcal
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Fat: 15.66g | Prot: 48.04g | Carbs: 52.96g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Morin Selai Kacang. Lunch: Nasi Putih, Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Teri Kering , Sayuran Rebus (tanpa Daging), Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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ricky1807's Weight History
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