Weigh In record (no journal entry) for 02 November 2019
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1277 kcal
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Fat: 42.12g | Prot: 39.43g | Carbs: 174.28g.
Breakfast: Singkong Goreng, Singkong, Perkedel Jagung, Kopi Luwak White Koffie. Lunch: Bakpia, Kopi Luwak White Koffie, Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak). Dinner: Rempeyek, Perkedel Jagung. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 5.1 kg a Week
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ayu astya's Weight History
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