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minggu ini 1000 kalori yang harus masuk biar cepat turun,semangaattttttt 💪harus manut,jujur 😁
View Diet Calendar, 02 November 2019:
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961 kcal
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Fat: 19.56g | Prot: 82.77g | Carbs: 114.75g.
Breakfast: Telur Rebus, Kurma, Herbalife Nutritional Shake Mix, Putih Telur Matang. Lunch: Sambal Goreng, Tahu Bacem, Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Kurma, Putih Telur Matang, Herbalife F1 Shake Mix. more...
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 Comments
02 Nov 19 by member: Nabila_ww
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02 Nov 19 by member: arfelita
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02 Nov 19 by member: diana hiroto
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Iyaa semangat bgtss pokokna
02 Nov 19 by member: arfelita
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02 Nov 19 by member: zein02
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Iyaa kak,laper minum air putih yg byk ampe kembung 😂😂
02 Nov 19 by member: arfelita
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minggu ini 1000 kalori ? artinya dalam 1 minggu total kalori yg masuk harus 1000 yah ? atau 1000kall/hari ?
03 Nov 19 by member: Andi Ashar
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Kalori harian kak 1000/perhari 😁,harus dibiasakan kko mau turun, soalnya dr kemrn turun naik terus
03 Nov 19 by member: arfelita
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dikit bgt cuma mkan di 1000,, nggak kbanyakan cutting nya mb ?
04 Nov 19 by member: kwonnie
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Soalnya klo gak cutting naik turun terus kak,nih cutting segini lumayan turun terus kak
06 Nov 19 by member: arfelita
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arfelita's Weight History
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