Weigh In record (no journal entry) for 02 November 2019
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54.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1381 kcal
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Fat: 58.12g | Prot: 53.08g | Carbs: 164.28g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Auchan Bio Muesli Quinoa Chocolat. Lunch: Café Expresso, Gâteau au Chocolat (sans Glaçage), Compote, Ratatouille Maison, Purée de Pommes de Terre, Président Coulommiers , Baguette. Dinner: Confitures d'Abricots et de Conserves, Leader Price Yaourt Bifidus Nature, Emmental, Pain. Snacks/Other: Auchan Baguette de Pain Classique, Fromage Bleu ou Roquefort, Herta Knacki , Rôti de Boeuf. more...
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Losing 0.1 kg a Week
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