Weigh In record (no journal entry) for 02 November 2019
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2019:
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1628 kcal
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Fat: 46.28g | Prot: 61.02g | Carbs: 231.45g.
Breakfast: 꿀, 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall), Sunnuts 하루견과. Lunch: 김치, 비빔냉면, GS25 장조림비빔밥 삼각김밥. Dinner: 블랙 올리브, 멸치조림, 동치미, 보리밥, 군만두. Snacks/Other: 뱅쇼. more...
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1879 kcal
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Exercise:
Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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