Weigh In record (no journal entry) for 02 November 2019
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1245 kcal
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Fat: 41.44g | Prot: 115.56g | Carbs: 128.50g.
Breakfast: Yumurta, Domatesler, Tatlı Kırmızı Biber, Yeşil Biber. Lunch: Burn Enerji İçeceği, İçim Fit. Dinner: Ülker Probis (75g), İçim Fit. more...
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Losing 4.9 kg a Week
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Ahmet3422's Weight History
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