Weigh In record (no journal entry) for 02 November 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2089 kcal
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Fat: 51.01g | Prot: 94.46g | Carbs: 254.63g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Mulino Bianco Fette Biscottate. Lunch: Torta al Cioccolato (senza Glassa), Barilla Pasta, Coop Olive Ascolane, Carne di Anatra, Vino Rosso da Tavola, Costolette d'agnello (Mangiata solo Parte Magra). Dinner: Cavolo, Corte Marchigiana Ciauscolo Salame, Castagne Arrosto, Pane Bianco. more...
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Gaining 2.1 kg a Week
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