Weigh In record (no journal entry) for 02 November 2019
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49 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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692 kcal
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Fat: 18.03g | Prot: 24.37g | Carbs: 117.62g.
Breakfast: Apple, Fuji Apples. Lunch: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Mango. Snacks/Other: Fuji Apples. more...
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Losing 1.4 kg a Week
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