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800kkal
View Diet Calendar, 02 November 2019:
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1600 kcal
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Fat: 69.09g | Prot: 150.98g | Carbs: 107.89g.
Breakfast: Kopi, Ellenka Fiber Creme, Nextar Nextar. Lunch: Saus Tiram, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Tempe. Dinner: Tempe, Jagung Rebus, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kopi, Ellenka Fiber Creme. more...
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 Comments
brp gram itu? kog kalorinya bnyk?
02 Nov 19 by member: risa athala
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Ayam 200
Oat 35
Jagung 100
Tempe 100
Dibakar gk pake minyak kak🙂
02 Nov 19 by member: Trevor noah
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02 Nov 19 by member: Afifah Natasya
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Diseduh biasa kak,tambahin cbe rawit,lada sma saori sedikit😊
Lumayan kok rasanya,lumayan enek🤣
02 Nov 19 by member: Trevor noah
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Kok aku ngeliatnya kek nasi goreng kak 😂 kering gitu. Gak banyak air ya kak?
02 Nov 19 by member: Afifah Natasya
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@afifah sekitar 300ml gitu airnya,jagung nya sebelum d campur di kukus dlu sekitar 3-5menit
@eyeni,gk senikmat keliatannya si sbenernya😂belum nemu resep yg pas nih untuk ngolah si oatmeal,syg bgt beli 4kg tp gk cocok sma lidah😑
02 Nov 19 by member: Trevor noah
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kalorinya bnyk bgt yak, gak salah itung kah?
02 Nov 19 by member: aiziran31
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Trevor noah's Weight History
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