Weigh In record (no journal entry) for 07 August 2010
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91.6 kg
Lost so far: 14.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 30.50g | Prot: 89.20g | Carbs: 79.93g.
Breakfast: Medifast Peanut Butter Crunch Bar, Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Chocolate Mint Crunch Meal Bar. Lunch: Salsa, parmasian cheese puffs. Dinner: Green Olives with Pimento, Mushrooms, Mozzarella String Cheese, Low Fat Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Coke Zero, Medifast Peanut Butter Crunch Bar, Water, Chocolate Mint Crunch Meal Bar. more...
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2367 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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AllySchmally's Weight History
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