Weigh In record (no journal entry) for 02 November 2019
|
98 kg
Lost so far: 29.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1203 kcal
|
Fat: 14.50g | Prot: 146.41g | Carbs: 127.56g.
Breakfast: Vollkornbrot, Aldi Speisequark Magerstufe, Banane, Vollkornbrot, Aldi Speisequark Magerstufe, Banane, Milsani Fettarmer Joghurt Mild 1,5% Fett, Hallbauer Körniger Frischkäse Leicht. Lunch: Tomaten, Lidl Kasseler Lachs. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ozornaya's Weight History
|