Elly Mastaka's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

82.4 kg Lost so far: 1.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

1861 kcal

Fat: 55.64g | Prot: 97.52g | Carbs: 243.81g. Breakfast: Nasi Goreng Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bubur Ketan Hitam, Soto Ayam. Snacks/Other: Kebab. more...

2012 kcal

Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...

Losing 0.7 kg a Week

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Elly Mastaka's Weight History

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Elly Mastaka's Journal, 02 Nov 19

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Elly Mastaka's Weight History