Weigh In record (no journal entry) for 02 November 2019
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70 kg
Lost so far: 5.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1252 kcal
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Fat: 57.38g | Prot: 39.00g | Carbs: 150.32g.
Breakfast: Vegetable Oil, Sweet Cinnamon Bun, Fried Egg, Tea Unsweetened. Lunch: Super Bihun Super Bihun Kuah, Latte Coffee. Dinner: Cooked Eggplant (Fat Added in Cooking), Orange, Sarimi Mie Instan. Snacks/Other: Cookie. more...
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Gaining 3.5 kg a Week
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