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jatah makan siang di siapkan dlu 😊
View Diet Calendar, 02 November 2019:
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1372 kcal
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Fat: 41.53g | Prot: 86.34g | Carbs: 175.46g.
Breakfast: Quaker Instant Oatmeal, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Yakult Yakult, Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus Lunak. Lunch: Kerupuk Asin, Selada, Ikan, Sinti Sambel Pecel, Kem Chicks Sayur Toge, Tempe, Wortel, Buncis, Tahu Kukus. Dinner: Kerupuk Asin, Selada, Ikan, Sinti Sambel Pecel, Kem Chicks Sayur Toge, Tempe, Wortel, Buncis, Tahu Kukus. Snacks/Other: Yakult Yakult, V-Soy Soya Bean Milk, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Edamame. more...
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1533 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 52 minutes. more...
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miny wan's Weight History
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