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dicklatlip1954
Journal
01 Nov 19
dicklatlip1954's Journal, 01 Nov 19
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Weigh In record (no journal entry) for 01 November 2019
184.6 kg
Lost so far:
22.7 kg
.
Still to go:
71.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2019:
1540 kcal
Fat: 28.48g | Prot: 65.86g | Carbs: 219.95g.
Breakfast:
Coffee (Brewed From Grounds), Bananas.
Dinner:
Pepsi Pepsi (Can), Qdoba Mexican Grill Shredded Pork Taco.
more...
4626 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dicklatlip1954's Weight History
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