Weigh In record (no journal entry) for 01 November 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1553 kcal
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Fat: 65.28g | Prot: 113.01g | Carbs: 124.19g.
Breakfast: Menemen, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Poğaça, Poğaça, Süt, Tavuk Göğüs Eti. more...
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Gaining 0.7 kg a Week
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Ahmet3422's Weight History
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