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View Diet Calendar, 01 November 2019:
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1783 kcal
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Fat: 86.50g | Prot: 105.57g | Carbs: 149.76g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Onions, Garlic, Carrots , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Subway Lettuce, Subway Pickles, Subway Onions, Subway Tomatoes, Subway Subway Club Meats , Subway 6" Wheat Bread, Subway Provolone Cheese, Subway Light Mayonnaise. Snacks/Other: Skinny Pop White Cheddar Popcorn (Package). more...
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 Comments
I like your high protein, high fat meals. It's easier to stick with the plan when you've got that kind of substantial food in your belly. Good plan!
01 Nov 19 by member: erikahollister
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bigguy123's Weight History
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