Weigh In record (no journal entry) for 01 November 2019
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63.7 kg
Lost so far: 6.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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739 kcal
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Fat: 45.19g | Prot: 47.78g | Carbs: 36.80g.
Breakfast: Queijo Minas, Sadia Presunto Cozido Magro. Lunch: Repolho, Pepino (Descascado), Tomates, Borges Azeite de Oliva Extra Virgem , Carne de Porco do Lombo Assada. Snacks/Other: Queijo Minas, Marilan Biscoito Água e Sal . more...
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Losing 0.7 kg a Week
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Luciene Compertino's Weight History
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