Weigh In record (no journal entry) for 01 November 2019
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57.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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990 kcal
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Fat: 31.48g | Prot: 52.57g | Carbs: 122.46g.
Breakfast: Poğaça, Mercimek Çorbası. Lunch: Dürüm Döner. more...
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Losing 3.9 kg a Week
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