Weigh In record (no journal entry) for 23 October 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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592 kcal
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Fat: 14.81g | Prot: 36.69g | Carbs: 79.97g.
Breakfast: Abacaxi, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pepino (com Casca), Arroz Parboilizado Cozido, Tomates, Alface. Snacks/Other: Mãe Terra Granola Caseira Tradicional, Trevinho Iogurte Integral. more...
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2631 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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sheilafitnes2020's Weight History
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