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Finally below 87 kg :)
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86.8 kg
Lost so far: 12.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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975 kcal
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Fat: 30.74g | Prot: 71.92g | Carbs: 64.62g.
Breakfast: Alpro Soya Unsweetened Wholebean, The Bury Black Pudding Company Traditional Black Pudding Slices. Lunch: Egg, Savoy Cabbage , Cooked Pumpkin, Bone Broth. Dinner: Greene King Abbot Ale, Asda Chosen By You Giant Yorkshire Pudding, Cauliflower , Lamb Roast (Lean Only Eaten). more...
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Losing 0.2 kg a Week
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UAdnaloy's Weight History
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