Weigh In record (no journal entry) for 01 November 2019
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107.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2797 kcal
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Fat: 51.26g | Prot: 68.58g | Carbs: 514.74g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Äpfel, Banane, Ja! Früchte-Müsli, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Lunch: Weißbrot, Chef Select Chili Con Carne mit Reis. Dinner: Käse, Rügenwalder Mühle Vegetarische Mühlen Salami, Ja! Butter-Toastbrot. Snacks/Other: Fritt Kaubonbon, Haribo Saftbären, Wrigley's 5Gum Electro. more...
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Gaining 7 kg a Week
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norbert_hecker's Weight History
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