Weigh In record (no journal entry) for 01 November 2019
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63.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1437 kcal
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Fat: 36.99g | Prot: 59.18g | Carbs: 220.82g.
Breakfast: Gula Pasir, Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal. Lunch: Rempeyek, Telur Asin, Nasi Merah (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis. Dinner: Ikan Sarden Di dalam Air, Kue Bolu Coklat, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak). Snacks/Other: Oishi Pillows Ubi, Pangsit Polos. more...
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Losing 0.2 kg a Week
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natasmahar's Weight History
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