diet-low
|
87.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
3039 kcal
|
Fat: 88.69g | Prot: 239.36g | Carbs: 295.37g.
Breakfast: Stekt Ägg, Hårdkokt Ägg, Blåbär (Osötade, Frysta), Risenta Chiafrön, Tyngre Protein Vassle, AXA Havregryn, Superfruit Spirulina, Renée Voltaire Chlorella, Torkade Alger, Aminopro Energidryck, Espressokaffe, Ingefära, Star Nutrition Protein & Oat Shake. Lunch: Hackad Vitlök, Soya (Shoyu), Olivolja, Garant Strimlad Vitkål, ICA Sallatsmix, Falkenberg Seafood Varmrökt Hel Regnbågslax. Dinner: Kronfågel Kycklingfärs, Santa Maria Tacokrydda, Olivolja, Hackad Vitlök, Majs, ICA Ananas, ICA Sallatsmix, Santa Maria Tortillabröd, ICA Isbergssallad, ICA Isbergssallad. Snacks/Other: ICA I Love Eco Ekologisk Müsli Frukt, Skåne Mejerier Laktosfri Yoghurt Kvarg Vanilj. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|