Weigh In record (no journal entry) for 01 November 2019
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66.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1598 kcal
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Fat: 49.69g | Prot: 60.39g | Carbs: 220.32g.
Breakfast: ABC Saus Sambal , Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), Cooked Egg White, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Nasi Goreng, Siantar Top French Fries 2000, Pepes Ikan Mas, Nasi Goreng, Siantar Top French Fries 2000, Pepes Ikan Mas, Nasi Putih. Dinner: Ellenka Fiber Creme, Gula Pasir, Kopi (Diseduh dari Bubuk), Bihunku Soto Spesial. Snacks/Other: Siantar Top French Fries 2000, Silver Queen Coklat, Sosro Teh Botol (Botol), Campina Neapolitan. more...
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Losing 2.1 kg a Week
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