Weigh In record (no journal entry) for 01 November 2019
|
60.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1260 kcal
|
Fat: 51.74g | Prot: 66.47g | Carbs: 131.67g.
Breakfast: Tahin Pekmez, Kepekli Ekmek, Domatesler, Beyaz Peynir. Lunch: Mandalina, Patates Kızartması, Tavuk Göğüs Eti. Dinner: Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Salep, Ülker O'lala Sufle Kek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|