Weigh In record (no journal entry) for 01 November 2019
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47 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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631 kcal
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Fat: 19.81g | Prot: 45.79g | Carbs: 68.41g.
Lunch: Mentimun (dengan Kulit), Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Tempe, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 0.3 kg a Week
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kidiwidia's Weight History
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