Dacemac's Journal, 22 Mar 13

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Weigh In record (no journal entry) for 22 March 2013

100.7 kg Lost so far: 5.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:

2103 kcal

Fat: 70.91g | Prot: 125.13g | Carbs: 216.31g. Breakfast: 1% milk, whey. Lunch: meatloaf sandwich. Dinner: sausage pizza. Snacks/Other: pretzels, cheetos, manhattan, red grapes. more...

3267 kcal

Exercise: Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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Dacemac's Weight History

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Dacemac's Journal, 22 Mar 13

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Dacemac's Weight History