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Timbangan pagi ini , 1 nov 2019 , 59,15kg
View Diet Calendar, 01 November 2019:
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918 kcal
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Fat: 49.09g | Prot: 62.71g | Carbs: 57.33g.
Lunch: Bimoli Minyak Goreng, Mangga, Cumi Goreng, Cumi Goreng, Apel Granny Smith. Dinner: Bimoli Minyak Goreng, Sasa Santan Kelapa, Dada Ayam, Ampela, Hati Ayam. Snacks/Other: Mangga, Sun Kara Sun Kara. more...
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1638 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
Bodygoal 47kg,, harus bisa , udah cape gemuk
31 Oct 19 by member: dinceefit
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31 Oct 19 by member: mrs.anggeuns
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@nrs , TB 153/154an gitu,, tiap ngukur di beda tmpt, beda hasil. Dan tipe body ku kayak buah pear,, gede bgt atasnya.. perut, dada n lengan wow bener2 big size
31 Oct 19 by member: dinceefit
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sama bgt kek aku tb 153 berat 58,5kg msh 10kg target
31 Oct 19 by member: usly
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@usly,, wah sama kak.. Ayo kak,, kita sama2 menuju target kita dg sehat
31 Oct 19 by member: dinceefit
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Plus body sama jg kek pear haha gede bgt lengaan aku :( yuks kak moga sukses diet kitaaaa
01 Nov 19 by member: usly
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dinceefit's Weight History
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