Weigh In record (no journal entry) for 01 November 2019
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57.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1238 kcal
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Fat: 22.67g | Prot: 54.05g | Carbs: 217.83g.
Breakfast: 皇帝蕉/蘋果蕉, 梨, 素食肉丸, 油飯, 海帶（加醬油）, 頂好 豆棗, 木瓜, 番茄, 芭樂. Lunch: 素食肉丸, 味王 紫菜湯, 洋蔥, 御品 麻油猴頭菇, 好菇道 舞菇, 雪白菇, 杏鲍菇, 金針菇, 白蘿蔔. Dinner: 雙喜饅頭 雜糧饅頭, 愛之味 寒天百香果綠茶, 洽洽 焦糖瓜子, 糖, 瑞穗 全脂鮮奶, 黃秋葵. more...
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Gaining 1.4 kg a Week
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