Weigh In record (no journal entry) for 31 October 2019
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76.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1224 kcal
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Fat: 38.62g | Prot: 55.12g | Carbs: 123.06g.
Breakfast: Douwe Egberts Koffie, Granny Smith Appels, AH Yoghurt Griekse Stijl 0% Vet, Pindakaas, Lidl Rijstwafel. Lunch: Nescafé Cappuccino, Bruine Boterham, Jumbo Carpaccio met Kaas en Dressing. Dinner: AH Oosterse Wokgroente, AH Aardappelpuree , Rundvlees Gehaktballen. Snacks/Other: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Hoppe Vieux, Coca-Cola Zero Vanilla, Douwe Egberts Koffie, Rinse Appelstroop Appelstroop (10g), Lidl Rijstwafel, Aldi Walnoten, Chardonnay, Douwe Egberts Koffie. more...
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Gaining 0.7 kg a Week
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Jeanine1971's Weight History
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