ikhsan29's Journal, 01 Nov 19

Masih jauh perjalanan,,,semangat

View Diet Calendar, 01 November 2019:

630 kcal

Fat: 29.29g | Prot: 36.53g | Carbs: 54.67g. Snacks/Other: Tempe Goreng, Ayam Goreng, Nasi Goreng. more...

Comments

semangat bang btw itu Menu makan dietnya apa aja dan sudah brp lama dietnya olahraga gym kah?

31 Oct 19 by member: RaihanF

progressnya bagus Mas, semangat..

31 Oct 19 by member: Gotropil

tips nya donk mass

01 Nov 19 by member: wenny candra

semangat..... gwek juga semngat

01 Nov 19 by member: feradayanti mahmud

mantaaap.semangat✊✊✊

01 Nov 19 by member: erenjaeger3005

lanjutkaann

01 Nov 19 by member: Susana Yovita

semngat kka perutnya udah g buncit

01 Nov 19 by member: dewiles

kerenn

01 Nov 19 by member: atinura

brp lama itu proses nya kak? trus pernah mengalami stuck ga? cara mengatasi nya gmn?

01 Nov 19 by member: prambayuseno

aku stuck di angka 100🤕

01 Nov 19 by member: yazidakbar29

bagi tipsnya bang

01 Nov 19 by member: yazidakbar29

Semangat

01 Nov 19 by member: msbtypng

mangaaaaaats

01 Nov 19 by member: Rahman72

semangat bang. saya masih 113kg. masih nyangkut belum turun. bagi tips bang. T_T

02 Nov 19 by member: febriinanda

semangat mas .. bb nya sama kayak aku .. hhehehehe

02 Nov 19 by member: 65kg.yuk


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ikhsan29's Weight History