Weigh In record (no journal entry) for 31 October 2019
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75.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1760 kcal
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Fat: 89.78g | Prot: 120.91g | Carbs: 114.40g.
Breakfast: Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Brócolis Cozido, Alface, Cenouras, Patinho, Batata Doce. Snacks/Other: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Banana. more...
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Losing 0.6 kg a Week
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