Weigh In record (no journal entry) for 01 November 2019
|
111.8 kg
Lost so far: 4 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
481 kcal
|
Fat: 27.04g | Prot: 20.90g | Carbs: 37.31g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum, Saus Tomat, Saus Keju, Bimoli Minyak Goreng. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriaspriyanti2's Weight History
|