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😍😍
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100.3 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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581 kcal
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Fat: 27.58g | Prot: 50.13g | Carbs: 33.95g.
Lunch: Mamão Formosa, Abacaxi, Costela de Porco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 3.5 kg a Week
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