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Gara gara cheat day di bandung
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97 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1841 kcal
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Fat: 79.33g | Prot: 110.86g | Carbs: 148.30g.
Lunch: Chicken Nugget, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng, Sari Roti Roti Tawar Gandum, KFC Dada Ayam. Snacks/Other: Brownies. more...
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Losing 0.6 kg a Week
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ikhsan29's Weight History
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