Weigh In record (no journal entry) for 31 October 2019
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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759 kcal
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Fat: 46.01g | Prot: 69.18g | Carbs: 11.58g.
Breakfast: Café (Infusão). Lunch: Repolho Refogado, Bife de Carne de Vaca, Aipim (Cozido). Dinner: Salame, Tirol Queijo Colonial, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve-Flor. more...
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Losing 6.1 kg a Week
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Mara1789's Weight History
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