Weigh In record (no journal entry) for 31 October 2019
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1079 kcal
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Fat: 46.34g | Prot: 27.91g | Carbs: 136.95g.
Breakfast: Suiker, Aardbeien, Blue Band Goede Start, Volkoren Brood, Perfekt Aardbeien Extra Jam, Bolletje Volkoren Beschuit. Lunch: Spek (Gekruid, Gebakken), Maggi Jus Rundvlees, AH Boerenkool. Dinner: Lotus Speculoospasta, Suiker, Aardbeien, Blue Band Goede Start, Volkoren Brood. Snacks/Other: Appel, Milka Aardbei. more...
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1404 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Sitting - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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emmaanoniem's Weight History
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