Weigh In record (no journal entry) for 31 October 2019
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92.4 kg
Lost so far: 10.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1103 kcal
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Fat: 20.58g | Prot: 100.33g | Carbs: 132.92g.
Breakfast: Milk (Nonfat). Lunch: Grape Leaves, White Rice (Short-Grain, Unenriched), Ground Beef (95% Lean / 5% Fat), Onions, Clarified Butter Ghee. Dinner: Danone Light Yogurt. Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Losing 3.5 kg a Week
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nouna sam's Weight History
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