Weigh In record (no journal entry) for 31 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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370 kcal
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Fat: 8.54g | Prot: 12.40g | Carbs: 64.83g.
Breakfast: Marilan Magic Toast Integral, Cafezinho. Lunch: Brócolis, Omelete ou Ovos Mexidos. Snacks/Other: Maçã. more...
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Losing 2.8 kg a Week
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caroline--fereira's Weight History
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