Weigh In record (no journal entry) for 31 October 2019
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1298 kcal
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Fat: 42.54g | Prot: 102.74g | Carbs: 120.89g.
Lunch: Rendang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Telur Rebus, Indomie Rasa Soto Mie, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kopi, Gula Pasir, Excelso Robusta Gold, Evolene Whey Protein. more...
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2160 kcal
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Exercise:
Treadmill - 25 minutes, Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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