Weigh In record (no journal entry) for 31 October 2019
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56 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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920 kcal
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Fat: 62.84g | Prot: 36.11g | Carbs: 51.27g.
Breakfast: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Ferrero Rocher Coklat. Dinner: King's Fisher Sarden Goreng Dalam Sambal Balado, Jagung Rebus. more...
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Losing 1.8 kg a Week
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Mahananisusanto's Weight History
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