Weigh In record (no journal entry) for 31 October 2019
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82 kg
Lost so far: 6.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1088 kcal
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Fat: 52.92g | Prot: 68.93g | Carbs: 75.66g.
Breakfast: Melitta Café sem Açúcar , Sadia Bacon , Ovo Mexido. Lunch: Salmão no Forno ou Grelhado, Qualitá Kani Kama, Palmito, Ovo de Codorna, Sushi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Poços de Caldas Requeijão Cremoso, Panco Bisnaguinha, Café com Açúcar, Melitta Café sem Açúcar . more...
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Losing 1.4 kg a Week
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quelecoframos's Weight History
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