Weigh In record (no journal entry) for 31 October 2019
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83 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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717 kcal
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Fat: 19.32g | Prot: 58.66g | Carbs: 86.84g.
Lunch: Herbalife F1 Nutritional Shake Mix, Tahu Kukus, Melon, Nanas. Dinner: Tahu Kukus, Herbalife F1 Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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Nisawwrdni's Weight History
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