Weigh In record (no journal entry) for 31 October 2019
|
64 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
966 kcal
|
Fat: 42.58g | Prot: 29.56g | Carbs: 121.12g.
Breakfast: Mandalina, Haşlanmış Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Siyah Zeytin, Çikolatalı Kurabiye (Margarinli). Lunch: Nestle Crunch, Yurdum Közlenmiş Kırmızı Biber, Şehriye Çorbası. Dinner: Kornişon. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizevranlı's Weight History
|