Weigh In record (no journal entry) for 31 October 2019
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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563 kcal
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Fat: 17.18g | Prot: 41.63g | Carbs: 62.43g.
Breakfast: Финик, Ламбер Сыр Ламбер 50%, Кофе. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира). Snacks/Other: Голден Яблоко . more...
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steady weight
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света риана's Weight History
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