Weigh In record (no journal entry) for 31 October 2019
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106.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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3214 kcal
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Fat: 120.86g | Prot: 72.58g | Carbs: 461.76g.
Breakfast: TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Ja! Früchte-Müsli, Banane, Äpfel, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Käse, Rügenwalder Mühle Vegetarische Mühlen Salami, Rügenwalder Mühle Vegetarischer Schinken Spicker, Arla Kaergarden Balance Ungesalzen, Weißbrot. Dinner: Chef Select Broccoli-Gratin. Snacks/Other: Fritt Kaubonbon, Haribo Pico-Balla, Wrigley's 5Gum Electro. more...
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steady weight
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norbert_hecker's Weight History
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