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Yesteday was day 4 of my eating healthy journey. I planned ahead and took lunch to work. So I wasn't tempted to eat anything unhealthy at work. For supper I was able to stick to my 280cal packaged Marie Calendars and 1/2 small cantelope, and I am pleased to say that I didn't get that urge to eat the house like I always do at night. So besides drinking plenty of water, I didn't put anything in my mouth after supper and a light snack of cantelope.
Although this is my 5th day of eating healthy, I stopped drinking coffee with caffine 9 days ago. For the past three days I have eather been sick with something that results in having a horrific headache(which is possible because my son started the same thing today), or I have been having horrific headaches from withdraws from caffine and sugar. Last night I felt a little relief, and then today my headache is almost gone completely.
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1688 kcal
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Fat: 104.11g | Prot: 53.11g | Carbs: 148.51g.
Breakfast: Whole Milk, Coffee, Bananas, Water. Lunch: Large grilled chicken, lettuce, pico degallo, grapes, bell pepper, water. Dinner: Kraft Light Raspberry Vinaigrette, onions, bell pepper, tomato, cucumber, strawberries, hard boiled egg, marketside premium romaine salad. Snacks/Other: olive oil, popcorn, Brazil nuts. more...
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2954 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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