Weigh In record (no journal entry) for 20 October 2019
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2070 kcal
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Fat: 112.81g | Prot: 86.38g | Carbs: 169.48g.
Breakfast: Dost Ayran, Pınar Kıymalı Patatesli Rulo Börek . Lunch: Uno Geleneksel Lavaş, Adana Kebap, Kuzu Şiş, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Ruffles Original, Ülker Bitter Çikolata %80 Kakaolu, Lokma Tatlısı. more...
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Losing 1.5 kg a Week
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dimmetaler's Weight History
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